A Systematic Review and Meta-Analysis of the Impact of Mindfulness Based Interventions on Heart Rate Variability and Inflammatory Markers.

Interleukin-6 As presented in Figure 3 A, by aggregating the results of four studies [ 40 , 42 , 51 , 53 ], the pooled estimates for IL-6 yielded a very small effect and did not reach statistical significance (Hedges’ g = 0.02; 95% CI −0.29 to 0.34; p = 0.88), with an indication of low heterogeneity (Q = 3.70, p = 0.296; I 2 = 18.9%).

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