Pilates versus resistance training on trunk strength and balance adaptations in older women: a randomized controlled trial.

PeerJ · 2019 · PMC6859004 · PMID 31741786

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showed a trendno p-value reported

In addition, both training programs showed a trend forward to improve functional and strength variables when compared to the control group.

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.