The effects of exercise session timing on weight loss and components of energy balance: midwest exercise trial 2.

[ 20 ], in a 6-week trial, found no between group differences for change in absolute EI assessed by (24-hour diet record) in a sample of women randomized to morning ( n = 25) or evening ( n = 23) exercise, although the difference was nearly significant ( p = 0.06) with morning exercisers reducing EI by ~ 350 kcal/day and evening exercisers reducing EI ~ 30 kcal/day.

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