Within groups, there were significant increases in MVPA10+ above baseline at each individual timepoint (3, 6, 9, and 12-months) except at the 12-month timepoint for HIIT, which failed to reach statistical significance ( p = 0.13).
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Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial.
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0.1300