Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review.

[ 10 ] showed non-significant improvements in exercise-induced total thigh soreness and indicated that the 200 mg curcumin groups reported 26%, 20%, and 8% less soreness immediately, 24 h, and 48 h after exercise, respectively, as compared the soreness levels that were reported in the PLA and 50 mg curcumin groups; these differences failed to reach statistical significance.

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