The effect of a 12-week resistance training intervention on leukocyte telomere length.

LTL remained unchanged following the training intervention (pre 0.819 ± 0.121 vs post 0.812 ± 0.114, p = 0.420), despite a borderline significant increase in hTERT expression (p = 0.050).

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3.7 12-month follow-up visit Individuals who returned to a sedentary lifestyle displayed significantly shorter telomeres at 12-MFU compared to their own pre intervention measurements (-0.85 T/S ratio, p = 0.036), but not their post values (-0.83 T/S ratio, p = 0.050), although this was approaching significance ( Figure 3 ).

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