It should be noted, however, that at day 3 the CK levels showed a trend to be greater in the placebo group (∆456 (IQR: 209–885) U/L) compared to the protein group (∆283 (IQR: 182–662) U/L).
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The Impact of Protein Supplementation on Exercise-Induced Muscle Damage, Soreness and Fatigue Following Prolonged Walking Exercise in Vital Older Adults: A Randomized Double-Blind Placebo-Controlled Trial.
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