The Efficacy of Stretching Exercises on Arterial Stiffness in Middle-Aged and Older Adults: A Meta-Analysis of Randomized and Non-Randomized Controlled Trials.

Int J Environ Res Public Health · 2020 · PMC7460052 · PMID 32764418

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did not reach statistical significanceno p-value reported

showed that HR and DBP decreased by 3.31 bpm ( t = 2.17, p = 0.05) and 2.13 mm Hg ( t = 1.93, p = 0.07), respectively, following 20-min stretching exercises in healthy pregnant women, though they did not reach statistical significance [ 36 ].

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