The Beneficial Effect of Traditional Chinese Exercises on the Management of Obesity.

Evid Based Complement Alternat Med · 2020 · PMC7547357 · PMID 33062003

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showed a trendno p-value reported

After practicing Liu Zi Jue [ 53 ], both body weight and BMI showed a trend of decrease, and the grip strength, bouncing strength, fast walking, flexibility, and other exercise abilities of elderly were all improved in varying degrees. 8.

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