Low-cost exercise interventions improve long-term cardiometabolic health independently of a family history of type 2 diabetes: a randomized parallel group trial.

Compared with CON group, the pooled intervention group had significantly lower systolic and diastolic blood pressure, insulin levels, HOMA-IR, and higher HDL-C at 6 years ( table 3 ) and a nominally significant decrease in 2-hour glucose from the baseline.

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