Investigation of a Progressive Relaxation Training Intervention on Precompetition Anxiety and Sports Performance Among Collegiate Student Athletes.

From the end of the intervention to the precompetition time point, the somatic anxiety of the experimental group showed a trend of a rapid increase, while the cognitive anxiety showed a slow increase, and the state self-confidence remained unchanged.

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State self-confidence showed a gradual increasing trend at all time points with the exception of the final time point during the intervention, which showed a decreasing trend.

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