The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.

Int J Environ Res Public Health · 2021 · PMC8038127 · PMID 33801621

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showed a trendno p-value reported

Although no significant effects on sprint performance were observed, it is likely that some individuals experienced improvements in 10 metre acceleration, as the results for both groups showed a trend towards a significant effect.

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