To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance.

Nat Sci Sleep · 2021 · PMC8238550 · PMID 34194254

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did not reach statistical significanceno p-value reported

Although maximal power improved following a nap, this finding did not reach statistical significance. 42 Brotherton et al 45 examined weightlifting performance using grip strength, bench and leg press between three conditions (control 7.5 h sleep, 3.0 h sleep, 3.0 h sleep plus 60 min nap).

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