Hangboard training in advanced climbers: A randomized controlled trial.

For every site, the comparison between HW and C was larger than between HE and C, and most of the grip strength differences in the HW group were statistically significant or almost significant.

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Namely, the HW group reached significantly higher grip strength differences (compared to the C group) in the first ( p = 0.012), pinch I/II + III + IV ( p = 0.021), and pinch I/II + III ( p = 0.015), while the pinch I/III ( p = 0.171) and pinch I/III + IV ( p = 0.068) showed a trend towards improvement in the HW group.

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We reported that differences between grip strength measurements in both hands are evident after 8 weeks of hangboard training, with a superior effect of the maximizing weight protocol and an inferior effect of the minimizing edges protocol, which failed to reach significance.

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