Three Good Tools: Positively reflecting backwards and forwards is associated with robust improvements in well-being across three distinct interventions.

Well-being improvements endured at all follow-up time points (1 month, 6 months and 12 months) across all metrics, with two exceptions: emotional thriving did not reach statistical significance at the 6 and 12 month follow-ups (6-mo: t = −1.67, p = .10; 12-mo: t = −1.72, p = .09).

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