approached significancep = 0.086
Muscle Strength, Cardiorespiratory Fitness, and Resting Metabolic Rate No significant changes in chest press strength ( p = 0.745) or seated row strength ( p = 0.744) were observed; however, leg press strength approached significance ( p = 0.086) with a 6.1 kg increase reported across the home-based program ( Table 4 ).