Differential Effects of Resistance- and Endurance-Based Exercise Programs on Muscular Fitness, Body Composition, and Cardiovascular Variables in Young Adult Women: Contextualizing the Efficacy of Self-Selected Exercise Modalities.

Medicina (Kaunas) · 2021 · PMC8304697 · PMID 34202379

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showed a trendno p-value reported

BP showed a trend of improvement in both of the training groups, but without statistically significant pre- to post-changes.

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a decreasing trendno p-value reported

Finally, while the resting heart rate significantly decreased in both exercise groups, the BP level showed a decreasing trend without statistically significant changes. 4.1.

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