The Long-term Effect of Different Exercise Intensities on High-Density Lipoprotein Cholesterol in Older Men and Women Using the Per Protocol Approach: The Generation 100 Study.

After 5 years, women reduced HDL-C concentration by −7.2%, −6.7% (both P <.0001), and −2.6% ( P =.19) for CON, MICT, and HIIT, respectively; however, the difference between the groups did not reach statistical significance.

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