Impact of varying doses of omega-3 supplementation on muscle damage and recovery after eccentric resistance exercise.

VanDusseldorp et al., 2020 [ 8 ] reported no significant differences in CK from placebo at 24-hr, 48-hr, and 72-hr post-exercise after 7.5 weeks of 6 g of n-3 supplementation, though 72-hr approached significance ( p =0.055) and LDH was lower compared to placebo at 72-hr post-exercise in resistance-trained males.

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