A Preliminary Study of Pre-Season Taekwondo Preparation Strategy: Personal Isolation Training Effect for Elite Athletes.

Int J Environ Res Public Health · 2021 · PMC8536167 · PMID 34682317

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showed a trendno p-value reported

Conclusions: PIT showed a trend toward better body composition (arm and trunk muscle) and sport performances (10M sprint and aerobic capacity) compared to DT.

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