Mindfulness Training Associated With Resting-State Electroencephalograms Dynamics in Novice Practitioners <i>via</i> Mindful Breathing and Body-Scan.

For the MBSR group, Δlow-beta power in resting 1 for the Pz site was found to have a negative correlation with ΔDERS ( b =−0.50, p =0.040), Δtheta in breathing for the Pz site had a marginally significant negative correlation with ΔFFMQ ( b =−0.48, p =0.053), Δlow-beta in body-scan for the Fz site had a marginally significant negative correlation with ΔFFMQ ( b =−0.48, p =0.054), Δalpha in resting 2 for both Fz ( b =−0.64, p =0.006) and Pz sites ( b =−0.51, p =0.036) showed a negative correlation with ΔFFMQ, and Δtheta in resting 2 for the Pz site had a marginally significant negative correlation with ΔFFMQ ( b =−0.47, p =0.058).

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As evident in the demographic data and questionnaire results presented in Table 1 , no significant difference was apparent in terms of gender (χ 2 [1]=1.60, p =0.206), age ( t [31]=0.59, p =0.559), and educational level ( t [31]=−0.90, p =0.377) between the waitlist control and MBSR groups.

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