Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis.

Int J Environ Res Public Health · 2021 · PMC8583588 · PMID 34769957

Europe PMC DOI

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a favorable trendno p-value reported

did not reach statistical significanceno p-value reported

Similarly to us, these reviews revealed a favorable trend for LI-BFR in muscle mass gain, however, this effect did not reach statistical significance.

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