The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review.

Int J Environ Res Public Health · 2021 · PMC8618957 · PMID 34831565

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did not reach statistical significanceno p-value reported

Similarly, this study [ 3 ] demonstrated that HIIT improved the participants’ confidence in their ability to perform daily life activity tasks without losing balance and becoming unsteady, as assessed by the ABCS compared with MIIT (HIIT: difference = 1.12; MIIT: difference = 0.63); however, the difference did not reach statistical significance. 4.5.

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