The Effect of Eight-Week Functional Core Training on Core Stability in Young Rhythmic Gymnasts: A Randomized Clinical Trial.

Int J Environ Res Public Health · 2022 · PMC8953477 · PMID 35329194

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showed a trendno p-value reported

Conclusions: Adding a functional CST to regular training showed a trend in improving the performance of CS-related variables, which could help improve RG-specific performance.

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