Blood flow restriction during training for improving the aerobic capacity and sport performance of trained athletes: A systematic review and meta-analysis.

Despite these results, between-group differences after training did not reach statistical significance in most of the variables and studies These results are in contrast with previous review studies, which reported significant differences after low-intensity BFR training in aerobic capacity and suggested potential benefits to various practitioners ranging from clinical to human performance applications. 15 , 31 To explain this, most of the studies included in these two review studies recruited physically active people or untrained athletes.

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