Effects of Exercise Frequency and Intensity on Reducing Depressive Symptoms in Older Adults With Insomnia: A Pilot Randomized Controlled Trial.

Front Physiol · 2022 · PMC9016325 · PMID 35450161

Europe PMC DOI

hedged sentence

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closest p · 1.2× alpha

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boldest claim

The sentences

showed a trendp = 0.06so close (0.05 < p ≤ 0.1)

HADS-anxiety improved with a higher frequency of VIG training (VIG × 3 days/week–VIG × 1 day/week, Cohen’s d = −1.16, p = 0.01), whereas it only showed a trend of improvement with a higher frequency of MOD training (MOD × 3 days/week–MOD × 1 day/week, Cohen’s d = −0.70, p = 0.06).

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