Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women; Evening Exercise Increases Muscular Performance in Women and Lowers Blood Pressure in Men.

Front Physiol · 2022 · PMC9194552 · PMID 35711313

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a clear trendno p-value reported

Previous research suggests that aerobic training and performance is less affected by time of day; whereas resistance training exhibits a clear trend towards greater benefits when performed in the afternoon/evening ( Seo et al., 2013 ; Basti et al., 2021 ).

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