approached significanceP = 0.061
A time-by-group interaction was seen in squats (P = 0.009) and biceps (P = 0.019) and approached significance in triceps and deadlift (P = 0.061), with 85% 1-RM increasing more than the 30% group.
A time-by-group interaction was seen in squats (P = 0.009) and biceps (P = 0.019) and approached significance in triceps and deadlift (P = 0.061), with 85% 1-RM increasing more than the 30% group.