Swimming performance, physiology, and post-activation performance enhancement following dryland transition phase warmup: A systematic review.

PLoS One · 2022 · PMC9387820 · PMID 35980952

Europe PMC DOI

hedged sentences

0.0900

closest p · 1.8× alpha

0.0900

boldest claim

The sentences

trending towards significanceP = 0.09so close (0.05 < p ≤ 0.1)

However, one study [ 4 ] reported a 0.4° C increase in core temperature was trending towards significance ( P = 0.09).

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practically significantno p-value reported

Changes in performance were varied with a 100 m time-trial improvement of 0.6% [ 41 ], whereas practically significant improvements at the elite level of 0.8% in 50 m front-crawl was also were reported by another study [ 19 ], as per the smallest worthwhile change in Olympic level swimming being 0.3–0.4% [ 50 , 51 ].

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