Furthermore, there was a nonsignificant trend of decreased type I muscle fibres in MICT and type IIA muscle fibres in HIIT, both with the same small effect size (d = 0.3).
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Skeletal Muscle Mitochondrial and Perilipin Content in a Cohort of Obese Subjects Undergoing Moderate and High Intensity Training.
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The sentences
On the other hand, MICT showed a trend of switching toward type IIA MyHCs, with a significant Cohen’s effect size, partially explaining the different mitochondrial content stimulated by each training group.