A randomized, double-blind, placebo-controlled trial investigating the effects of an <i>Ocimum tenuiflorum</i> (Holy Basil) extract (Holixer^TM) on stress, mood, and sleep in adults experiencing stress.

There was a statistically significant 3.4% increase in sleep quality in participants taking Ocimum, as measured by a wrist-worn sleep tracker; however, between-group changes in sleep efficiency and total sleep time did not reach statistical significance.

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