coagulans supplemented with 20 g of casein for two weeks also showed a trend of increased vertical jumping strength compared to the group supplemented with 20 g of casein alone.
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Live and Heat-Killed Probiotic <i>Lactobacillus paracasei</i> PS23 Accelerated the Improvement and Recovery of Strength and Damage Biomarkers after Exercise-Induced Muscle Damage.
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