The Mediterranean, DASH, and MIND diets and the incident of hypertension over a median follow-up of 7.4 years in the Tehran Lipid and Glucose Study.

However, when the individual contribution of the MED diet was investigated, the inverse association between the MED diet and risk of HTN was marginally significant [HR (95% CI) = 0.82 (0.79-1.00) in those with a MED score ≥ 4 compared to those < 4] [ 27 ].

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Stratified analyses based on baseline BMI status revealed an inverse association between DASH and HTN risk in individuals with normal-weight (HR = 0.84, 95% CI = 0.71–0.98, P = 0.031), although this association did not reach statistical significance across the tertiles of DASH.

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