Associations between Changes in Fat-Free Mass, Fecal Microbe Diversity, and Mood Disturbance in Young Adults after 10-Weeks of Resistance Training.

Microorganisms · 2022 · PMC9785032 · PMID 36557597

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Findings from this study also showed a trend towards increased microbial diversity following a combined aerobic and resistance training (RT) intervention in sedentary adults [ 19 ].

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