Fish consumption in multiple health outcomes: an umbrella review of meta-analyses of observational and clinical studies.

Ann Transl Med · 2023 · PMC9951006 · PMID 36845999

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moderately significantno p-value reported

In addition, a meta-analysis of 14 RCTs showed consumption of fish, especially fatty fish, was associated with a moderately significant reduction in plasma triglycerides levels [mean difference (MD): −0.11 mmol/L; 95% CI: −0.18, 0.04] and an increase in high-density lipoprotein (HDL) levels (MD: 0.06 mmol/L; 95% CI: 0.02, 0.11) ( 74 ).

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