Mechanisms of Physical Exercise Effects on Anxiety in Older Adults during the COVID-19 Lockdown: An Analysis of the Mediating Role of Psychological Resilience and the Moderating Role of Media Exposure.

Int J Environ Res Public Health · 2023 · PMC9959573 · PMID 36834282

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a significant trendno p-value reported

A study reported anxiety levels in 38 participants before and after tai chi and yoga exercises at home and found a significant trend towards a decrease in anxiety levels [ 20 ].

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