Comparison of finger flexor resistance training, with and without blood flow restriction, on perceptional and physiological responses in advanced climbers.

Of note, there was a tendency of Low + BFR also being perceived less enjoyable compared to the Low session, however the difference did not reach statistical significance (p = 0.051).

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In the present study, the training volume in the BFR session was greater compared to the high intensity session after the two first sets, but not after the final set (although a statistical trend was observed).

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