Pre-sleep protein supplementation does not improve performance, body composition, and recovery in British Army recruits (part 1).

Front Nutr · 2023 · PMC10748761 · PMID 38144428

Europe PMC DOI

hedged sentences

0.0810

closest p · 1.6× alpha

0.0810

boldest claim

The sentences

trending towards significancep = 0.081so close (0.05 < p ≤ 0.1)

Vigour was greater and trending towards significance in MOD ( p = 0.081) and HIGH ( p = 0.076) compared to CON.

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did not reach statistical significanceno p-value reported

Although the overall changes in BMD and BMC were similar between groups in this study and did not reach statistical significance, an attenuation of BMD and/or BMC loss may have implications for stress fracture risk pertinent to this population.

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