An 8-week injury prevention exercise program combined with change-of-direction technique training limits movement patterns associated with anterior cruciate ligament injury risk.

The specific adaptations in the COD movement strategy in response to the COD-targeted IPEP were (1) a moderate reduction in lateral trunk lean opposite to the intended movement direction, (2) a moderately reduced knee abduction at initial contact, and (3) a moderately reduced peak knee abduction moment, however, the latter failed to reach statistical significance ( p = 0.063).

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Furthermore, the SG showed a trend towards faster approach speeds post-training, which may have resulted from the training focus on early acceleration ability in this group.

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