Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.

Nutrients · 2024 · PMC11547435 · PMID 39519498

Europe PMC DOI

hedged sentences

0.0670

closest p · 1.3× alpha

0.3680

boldest claim

The sentences

showed a trendp = 0.067so close (0.05 < p ≤ 0.1)

Subgroup analyses showed a trend for greater upper-body strength improvements for males on creatine compared with females on creatine ( p = 0.067, Q = 3.366).

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did not reach statistical significancep = 0.368not close (p > 0.1)

However, the effects of creatine did not reach statistical significance over a placebo in females (WMD = 1.54 kg, 95% CI [−1.81, 4.89], p = 0.368).

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