Understanding the Relationship between Sleep Quality and Physical Activity: Implications for Healthy Aging.

The almost significant influence of moderate exercise warrants further investigation, as it might indicate a dose-dependent relationship where milder forms of exercise could positively affect sleep quality, a hypothesis to be tested in further research.

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Although strenuous exercise was not a significant predictor, moderate exercise approached significance, suggesting a potential positive effect on sleep quality.

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Interaction Effects: The interaction term between age and strenuous exercise (B = 0.026, p = 0.291) also did not reach statistical significance, indicating that the effect of strenuous exercise on sleep quality does not vary by age within this sample.

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