Comparative study of functional training and traditional resistance training on lower-limb strength performance in male adolescent volleyball players: a randomized controlled trial.

Although the P value for body mass approached significance (0.109), it did not meet the threshold (P < 0.05), and thus is not expected to materially affect subsequent outcomes.

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The half-meter square agility time decreased from 18.09 ± 0.98 s to 17.50 ± 1.06 s but did not reach statistical significance (P = 0.075).

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In the half-meter square agility test, the control group’s time decreased by ≈ 0.72 s (P < 0.05), while the experimental group improved by ≈ 0.59 s (P = 0.075), showing a favorable trend without reaching statistical significance.

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