Examining the Effectiveness of Breathwork to Improve Resilience and Psychological Wellbeing While Reducing Anxiety, Depression, Stress, and Insomnia in Paramedicine Students: A Single-Blind Randomised Controlled Trial.

Stress Health · 2026 · PMC12963692 · PMID 41787752

Europe PMC DOI

hedged sentences

0.0590

closest p · 1.2× alpha

0.0750

boldest claim

The sentences

almost reached significancep = 0.059so close (0.05 < p ≤ 0.1)

The time × group interaction almost reached significance ( F (1,64) = 3.70, p = 0.059, η 2 p = 0.055).

also in 321 other papers

approached significancep = 0.075so close (0.05 < p ≤ 0.1)

The breathwork group decreased anxiety symptoms over the 3‐month period and approached significance ( p = 0.075). 3.3.3.

also in 8,237 other papers

did not reach statistical significanceno p-value reported

In contrast, while trending positively for the intervention group, changes in insomnia and psychological wellbeing did not reach statistical significance compared to the controls.

also in 111,027 other papers

Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.