Effects of an 8-week minimal-dose home-based eccentric exercise program on physical health and exercise adherence.

Eur J Appl Physiol · 2026 · PMC13013343 · PMID 41065863

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did not reach statistical significanceno p-value reported

However, these changes did not reach statistical significance.

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near-significantno p-value reported

It was hypothesized that extending the exercise program by 4 weeks would result in sustained improvements across outcome measures, with certain measures like resting blood pressure expected to reach statistical significance at 8 weeks, based on the near-significant changes observed at 4 weeks in our previously published study (Kirk et al. 2025 ).

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.