Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis.

Sports Med Open · 2026 · PMC13057130 · PMID 41945263

Europe PMC DOI

hedged sentences

0.0710

closest p · 1.4× alpha

0.0710

boldest claim

The sentences

borderline non-significantp = 0.071so close (0.05 < p ≤ 0.1)

A small, borderline non-significant effect was observed post-exercise (I2 = 48.06%, ES = -0.42 [-0.88 to 0.04], p = 0.071).

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did not reach statistical significanceno p-value reported

While a small to moderate effect size was observed immediately post-exercise this did not reach statistical significance post-exercise.

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