Sleep Hygiene Improves Aerobic and Anaerobic Performance Independent of Cortisol Mediation in Female Collegiate Soccer Players.

J Funct Morphol Kinesiol · 2026 · PMC13214648 · PMID 42200893

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approaching significanceno p-value reported

Sprint performance measures exhibited non-significant total effects, with T5 m (−0.07 s, p = 0.06) and T40 m (−0.21 s, p = 0.076) approaching significance; neither ADE nor ACME reached significance for any sprint metric.

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did not reach statistical significanceno p-value reported

The basal cortisol response, which typically reflects a moderate surge within 30–45 min of waking [ 20 ], was lower (21.72%) following SHP than nSHP, though this difference did not reach statistical significance.

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