The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review.

BMC Med · 2012 · PMC3408383 · PMID 22812375

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highly significantno p-value reported

[ 26 ] demonstrated a highly significant reduction in ACL injuries while Gilchrist et al.

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a strong trendno p-value reported

A strong trend was indicated for the 'The 11' programme [ 32 ] to reduce groin injuries (RR 0.39, CI 0.15 to 1.02, NNT 77).

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showed a trendno p-value reported

The '11+' [ 31 ] results showed a trend towards reduced risk of MTSS and undefined ankle injury; however, these were not convincing enough to conclude their effectiveness in injury prevention.

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