A trend towards decreased plasma levels of TBARS with a medium ES ( d =0.58) was observed after 20 wk in the Short-bouts group but did not reach statistical significance ( p =0.07).
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The effects of single long and accumulated short bouts of exercise on cardiovascular risks in male Japanese workers: a randomized controlled study.
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The sentences
The VO 2max after 20 wk showed a trend toward an increase in the Short-bouts group, with a medium ES ( d =0.55), but this change did not reach statistical significance ( p =0.08).
Thus, from the perspective of occupational health for busy workers, it is highly significant that the total accumulated exercise duration may limit cardiovascular risk through the reduction of oxidative stress.