Pre- versus post-exercise protein intake has similar effects on muscular adaptations.

Body mass For body weight and DXA-determined total mass, probability approached significance for an effect of time ( P = 0.07–0.09), with a tendency for weight and DXA-determined total mass to decrease from baseline to week 10 in both groups.

also in 8,237 other papers

(2001) , who found that consuming an oral liquid protein dose immediately after exercise produced markedly greater absolute increases in dynamic strength compared to delaying consumption for 2 h post-workout (46% versus 36%, respectively), although the values did not reach statistical significance.

also in 111,027 other papers