Efficacy and Moderation of Mobile App-Based Programs for Mindfulness-Based Training, Self-Compassion Training, and Cognitive Behavioral Psychoeducation on Mental Health: Randomized Controlled Noninferiority Trial.

JMIR Ment Health · 2018 · PMC6231823 · PMID 30309837

Europe PMC DOI

hedged sentences

0.0500

closest p · 1.0× alpha

0.0550

boldest claim

The sentences

approached significanceP =.05actually significant

When taking a closer look into the trends, self-compassion greatly improved and then gradually went down in SCP and CBP, whereas in MBP, self-compassion increased to a lesser extent after the program but gradually went up at 3-month, and this change approached significance ( P =.05).

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approaching significanceP =.055so close (0.05 < p ≤ 0.1)

It is noteworthy that the change in self-compassion from baseline to 3 months in MBP was approaching significance ( P =.055).

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